How to Start Coloring as an Adult: A Beginner’s Guide

Adult coloring has become one of the most beloved self-care activities in recent years — and for good reason. It's simple, relaxing, and a great way to reconnect with your creativity. If you've ever thought, "I'd love to start coloring, but I don’t know where to begin," this guide is for you.

Whether you're looking to relieve stress, tap into mindfulness, or just have fun with colors, here’s everything you need to know about how to start coloring as an adult.

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🖍️ Why Adults Are Turning to Coloring

Coloring isn’t just for kids anymore. Adult coloring books are intentionally designed with detailed illustrations and themes that promote mindfulness, stress relief, and emotional expression.

According to the American Art Therapy Association, coloring can help lower anxiety, improve focus, and offer a calming outlet for the mind — much like meditation or journaling.

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✅ What You Need to Start Coloring as an Adult

You don’t need to be an artist to get started. Here's a simple list of what you'll need:

1. A High-Quality Adult Coloring Book

Look for books designed with grown-ups in mind — from mandalas and florals to affirmation-based pages or cozy, themed illustrations. Choose one that aligns with your mood or personal vibe.

💡 Tip: Books like our [Self Love & Affirmations] and [Cozy Sloth Moments] are perfect for beginners and promote relaxation.

2. Coloring Tools: Markers, Colored Pencils, or Gel Pens

Each tool gives a different feel:

Colored pencils: Great for shading and blending

Markers: Bold, vibrant, and satisfying

Gel pens: Fun for detail work and a pop of shimmer

Start with whatever feels easiest and affordable — you can always build your collection over time.

3. A Comfortable Space to Color

You don’t need a full art studio. Just pick a cozy spot with good lighting. Light a candle, play calming music, or sip tea while you color to create a soothing atmosphere.

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🌈 How to Make the Most of Your Coloring Time

✨ Don’t Worry About Perfection

Your pages don’t have to look Instagram-perfect. This is about the process, not the outcome. Coloring is your time to slow down and be present.

🧘 Try Mindful Coloring

Breathe deeply while coloring. Focus on each stroke, each color you choose. It’s a simple form of meditation that brings your attention to the here and now.

🎨 Experiment with Colors

Don’t be afraid to play! Choose colors that speak to your mood, or try a color palette you’ve never used before. It’s all about expression.

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💬 Final Thoughts: You Deserve a Creative Escape

Starting your adult coloring journey is as simple as giving yourself permission to play, unwind, and enjoy the moment. No experience required. No rules to follow. Just you, your colors, and the calm that follows.

🛍️ Ready to begin? Browse our collection of calming, beginner-friendly adult coloring books here.
Let your creativity lead the way — and let coloring be your escape.